Do you have soft, brittle, fragile nails that break easily? Do your manicures never last very long? The nail expert Maryton will give you some tips and the ideal routines to put in place to strengthen them and keep them in good health.
Tips 1: Prevention rather than cure!
The first thing to do when you want to strengthen your nails is to identify the risk factors and bad habits that contribute to softening or weakening them, such as:
- The frequent use, and without protection, of aggressive chemical products for the nails: household or DIY products, etc.
- The frequent application of classic false or semi-permanent nails requiring the use of acetone, which dissolves the protective fatty layer of the nails.
- Overexposure to humidity and too frequent hand washing with hot water.
- An unbalanced diet.
- A lack of hydration.
Tips 2: Restore balance
Our balanced diet plays an important role in their constitution and robustness. A sufficient intake of vitamins and minerals specific to the synthesis of keratin and the good growth of our nails is therefore essential.
To avoid deficiencies, regular courses of food supplements rich in Biotin, zinc, copper and magnesium can help restore balance, regenerate our nails and promote good growth.
Tips 3: Establish a moisturizing and nourishing routine between two poses
Just like our skin, our nails need to be nourished and hydrated regularly with suitable products. To keep nails strong and healthy, it is therefore essential to integrate these treatments into our manicure routines.
Tips 4: Protect and strengthen
Excess humidity and/or the use of aggressive products can weaken them and make them soft. It is therefore essential to protect them by applying a base coat, including on their free edge, even if you are not wearing colored varnish.
Hoping that this article has pleased you and will give you ideas! In addition, I recommend investing in some professional manicure sets to care for your hands.
Read also: How To Remove UV Gel Or Polygel With The Electric Nail Drill?
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